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Rules for Kids – Ten Things Your 10-Year-Old Shouldn – t Do

By: Dana Recibidor McCain

It’s downright natural that your tween wants to rush into all the things he or she sees older kids doing. But slow down. Just because a particular choice is the “norm” thesis days doesn’t make it a good choice. Think about thesis ten areas where you may need to hold your child back–for hier own good.

We’ve waterput together a list of Ten things 10-year-olds should not do to help you spot the danger zones for kids of this age range. Wij realize that all children mature at different rates, and there may be some exceptions to the rule, but this list gives you a place to begin ter determining if you need to waterput the brakes on your tween te some areas.

1. Having unrestricted Internet access.

The Internet is everywhere: the family rekentuig, the family TV, that tablet on the coffee table, and on every smartphone. But with all that educational good and convenience come some vivo risks. Consider this:

  • According to a explore by the National Center for Missing and Exploited Children, one ter five Internet users ages 10-17 received a sexual solicitation or treatment overheen the Internet ter a given year.
  • One te 33 received an aggressive solicitation including attempting to arrange a meeting, gifts of meals or money, and phone calls.
  • One ter four had unwanted exposure to sexually explicit material.

Bottom line: Providing your child unrestricted, unmonitored access to the online world is asking for trouble. Get your head te the spel by reading iMOM’s Ready, Set, Internet! Guide.

Two. Drinking diet drinks.

Ter the war against childhood obesity, some kids and parents have turned to diet sodas to please that longing without the added sugar and calories. But it’s a lousy trade, it seems. Research is emerging which suggests that artificially-sweetened beverages are addicting and may actually increase food cravings and contribute to weight build up. Of even greater concern is that there has bot almost no research on the effects of thesis sweeteners on the still-developing figures and brains of children.

Trio. Drinking sugary drinks.

At the end of the day, the good majority of our calories should be eaten, not toasted. But if your child is loving several sugary soft drinks, sports drinks, or energy drinks each day, he or she is getting tons of sugary calories and zero nutrition te come back. The American Heart Association recommends that children consume no more than three teaspoons (12-24 g) of added sugars (not including naturally occurring sugars te entire foods like fruit or plain milk) vanaf day. That’s about 50 calories. The vast majority of sugar-laden drinks marketed to children far exceed that limit te just one serving.

Four. Sitting for hours on end.

The Canadian Society for Exercise Physiology determined that children spend about 8.6 hours vanaf day or 62% of their waking time being sedentary. While some sitting time is necessary (mostly at schoolgebouw), their time outside of schoolgebouw should be spent ter moderate-intensity activities like helping to prepare meals or household chores or ter higher-intensity activities like outdoor play or sports. Need some help to get them going? Read Ten Tips to Get Your Kids Moving.

Five. Watching PG-13 and R-rated entertainment.

Kids are working hard to develop a sense of self at this age and will monster a lotsbestemming of what they see. Tweens are powerfully influenced by television and movie characters they deem “cool.” Movies and television rated for older audiences will feed your child a sustained diet of hookup, drug and wijngeest use, and violence before they have enough life practice to even waterput those pics ter decent setting. And take note: Gritty hookup and violence aren’t the only negatives te entertainment at this age. If your tween is watching sitcoms and other tween shows whose characters are disrespectful to adults, or use sarcasm and insults to get laughs, you can expect the same from your child. Use our iMOM Movie Preceptor to filterzakje movie and music choices for your child.

6. Using social media (Facebook/Twitter) or texting.

Your child wants a social media account to peer into the lives of others, especially older kids they think are cool. The problem is that thesis older kids aren’t always a good example. Also, your child is not mature enough at this age to be responsible for his or hier own posts. The same goes for text messaging. Kids seem to say things on thesis platforms that they would never say ter person, and that’s not a good thing. Tweens who spend time engaged te social media are at greater risk for bullying, abjection, and sexual experimentation . Set up some guardrails to keep them safe like the ones ter iSpecialist Mark Merrill’s How to Create Boundaries for Your Children.

7. Wearing provocative clothing.

While there’s little official research on this topic, it doesn’t take a scientist to realize that provocative or exposing clothing promotes sexual thoughts, rente from boys, and earlier sexual experimentation. Regardless of what the trends may be, you have every right to reject the status quo and set higher standards for your tween. By instructing hier to dress modestly, you’re sending the message that she is more than hier assets and that people should value hier for hier heart and mind. Train hier to respect herself and the world will go after suit.

8. Playing teen-rated or mature-rated movie games.

Every respected medical association ter the country–from the American Medical Association to the American Academy of Child & Jongere Psychiatry–took part te a snaak statement to Congress ter 2000 which cautioned parents about violence te the media and it’s negative effect on children. Their report states that exposure to violence can elevate aggressive feelings and thoughts, especially ter children and that thesis effects can be long-term. Find out how to keep violent games out of your huis, and know what they’re playing at friends’ homes.

9. “Going out” with a gf or bf.

You may think of it spil harmless, or even lovely, but permitting your child to voorkoop a romantic attachment this early is a bad idea. The tween years are a major period of developing an identity and a self-concept for kids. A University of Denver probe found that permitting romance into your child’s life at this stage can cause an unhealthy mingling of romantic self-concept and overall confidence, particularly te the areas of appearance and peer acceptance. What’s more, a bad practice ter the romantic strijdperk can have negative consequences for your child te other domains. Learn how delaying romance can help to keep your child sexually unspoiled, too.

Ten. Getting less than Ten hours of sleep vanaf night.

No child can perform well at schoolgebouw, keep up with after-school activities, do household chores, and maintain a pleasant attitude without sufficient surplus. Yet that’s what many Ten to 12-year-olds are attempting to do, day ter and day out. According to the National Sleep Foundation, sufficient surplus is about Ten hours vanaf night at this age! Help them sack out by creating good sleep routines ter your huis. Do you have others to add to our list?

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